Selasa, 19 Juli 2016

Ebook Free , by Susan Higginbotham

Ebook Free , by Susan Higginbotham

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, by Susan Higginbotham

, by Susan Higginbotham


, by Susan Higginbotham


Ebook Free , by Susan Higginbotham

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, by Susan Higginbotham

Product details

File Size: 2172 KB

Print Length: 401 pages

Page Numbers Source ISBN: 1402237669

Publisher: Sourcebooks Landmark; 1 edition (March 1, 2010)

Publication Date: March 1, 2010

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00447872I

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Amazon Best Sellers Rank:

#387,308 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This work of historical fiction offers fresh perspectives on the War of the Roses, known also as the Cousins' War. The events unfold through the eyes of Katherine Woodville, sister to Queen Elizabeth, wife of King Edward IV of England. Due to her elevation in status through her sister, Katherine marries Harry Stafford, the Duke of Buckingham, and both are alternate narrators throughout the book. Katherine and Harry wed as children, but little else is know historically about Katherine. Yet, the author vividly brings both her and her husband to life, adding a very human element to those turbulent times.The story is well told, as each narrative melds into the next seamlessly, while unfolding for the reader the dramatic and fascinating story of the War of the Roses. It is a wonderful blend of fact and fiction. Historical fiction is one of my favorite genres, and I was royally entertained by this well-researched book. I also enjoyed the author's notes, following the conclusion of the book. My only criticism of the book is that on occasion, the dialogue shifts a bit too much into the vernacular of today, creating a bit of dissonance in the narrative,which is the only reason I rated it four stars, rather than five. Still, those who love reading historical fiction will most certainly enjoy this book.

I enjoyed this novel for it's refreshing perspective on the Buckingham rebellion and the marriage between Henry Stafford and Katherine Woodville. It is a shame that one historical record can become the defining word upon such a thing as a marriage and the author quotes in her author's note the words of Dominic Mancini that are taken as the basis for the nature of Henry and Kate's marriage: "for, when he (Henry) was younger, he had been forced to marry the queen's sister, whom he scorned to wed on account of her humble origin". Therefore, it was very interesting to me to read a much more balanced version of their marriage and I felt as though Ms. Higginbotham gave sound reasoning for her decision to portray it as such. Sometimes we have to realize that the facts are there in front of us, if we would just get past the murky waters of historical bias.Overall, I really liked both characters and enjoyed reading of how their relationship changed as they grew up together. A child marriage may seem strange to a modern day reader, but through this novel I could clearly see how Henry and Kate became a strong couple due to their shared experiences in childhood as well as adulthood. It was very well-written.Even though it does not affect the quality of the novel itself I will note that the author is not a follower of Richardian ideas, which seem to be rather prevalent in historical fiction these days. That is not to say that she portrays Richard as a monster in keeping with Shakespeare, but rather he is not portrayed as either devil nor saint. He was a man as any other, with ambitions and dreams and a measure of both good and bad. However, if you do not respond well to anything other than saint then this novel is not for you. (Again, not a reflection on the novel itself, only a caution to those with strong feelings on the matter).In my opinion though, Ms. Higginbotham has researched the facts and portrayed the events in a way that resonates with her, as every Cousins War author does. Truthfully, this varied number of perspectives is one of the reasons why this is my favorite era of British history. I could read about it forever, and it would never get old!

From the sidelines, Katherine Woodville, sister of the queen, gives us an interesting perspective of events surrounding the end of the Yorkist dynasty. Told in first person both from her point of view and that of her husband, Henry the Duke of Buckingham, we get a tale partly informed, mostly biased, and sad in a pathetic sort of way. Katherine most certainly does not like the Duke of Gloucester, and she has a difficult time staying neutral in face of her husband's obvious hero-worship. When Edward IV dies and Richard immediately begins his campaign to gain the crown, the fate of her father and brother seals her hatred of the unpleasant new King.This novel is very black-and-white. We learn of Richard's guilt from his own lips in a neutral, unemotional way. There is no ambiguity, which I think would have made events more interesting. But Henry's reaction on hearing the fate of the princes in the tower is enough to explain his sudden about-face and his willingness to join the first rebellion. It is a tidy explanation and fits the most damning interpretation of Richard's actions. With his wife's encouragement, Henry commits himself to a doomed enterprise without possibly thinking of the consequences. Katherine, of course, must struggle on, deprived of her husband, her sons and her estates.The book moves along effortlessly and everything fits together. Perhaps limited by the first person perspective, many events were simply glossed over (like the executions of her relatives and details surrounding the princes in the tower). Nevertheless I found it a good read, even though there were no surprises.

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Senin, 11 Juli 2016

Free Download Who Owns the Sky?: The Struggle to Control Airspace from the Wright Brothers On

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Who Owns the Sky?: The Struggle to Control Airspace from the Wright Brothers On

Who Owns the Sky?: The Struggle to Control Airspace from the Wright Brothers On


Who Owns the Sky?: The Struggle to Control Airspace from the Wright Brothers On


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Who Owns the Sky?: The Struggle to Control Airspace from the Wright Brothers On

Review

Banner claims that with this work he has written an intellectual history of American aviation law in the first half of the 20th century. And he has done exactly that--very well...This book is not only a great repository of the history of the question it poses, but is also a great yarn. Banner's friendly writing style gets one through the stickier details, and one simply feels better--not just better informed--for having read the book. (James T. Crouse Times Higher Education 2008-12-04)At the heart of this clever, intricate, elegant book is the improbable fact that, for over fifty years, an arcane statute devised by medieval European scholars managed, in the twentieth century, to impede the growth of aviation in the very nation that invented it. (Alexander Frater Times Literary Supplement 2009-02-27)[An] engaging book...Historically, British and then US common law declared that property in one's land extended from the center of the earth to the heavens. Yet ownership of the sky was all but impossible until the inventions of the 19th and 20th centuries made it accessible. At the very moment that ownership was possible, laws recognizing that property right were challenged. Banner narrates a terrific story, discussing how technology, first with the balloon and then other air travel, challenged the law and eventually changed it. The book weaves together the Wright brothers, legal scholarship, the emergence of the airline industry, and eventually the Supreme Court, offering fascinating details about the law on airspace. These changes climax first in a landmark decision by the Supreme Court clarifying airspace property rights, and then the 1967 Outer Space Treaty declaring the universe a common heritage beyond ownership...This is a fun, well-written, and informative book. (D. Schultz Choice 2009-06-01)

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About the Author

Stuart Banner is Norman Abrams Professor of Law at the University of California, Los Angeles.

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Product details

Hardcover: 360 pages

Publisher: Harvard University Press; 1st edition edition (November 30, 2008)

Language: English

ISBN-10: 0674030826

ISBN-13: 978-0674030824

Product Dimensions:

5.8 x 1.2 x 8.5 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#1,438,789 in Books (See Top 100 in Books)

Each book Stuart Banner writes seems better than the last. And even his very first book, on property and territorial conflicts in late colonial and early republican Missouri, was terrific. But this book is among my very favorites by any legal historian in the past several years. It is delightfully written, well researched, and has ongoing relevance for issues such as climate change. For anyone interested in combined issues of property, sovereignty,regulation, and the commons, this book belongs in your collection.

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Jumat, 01 Juli 2016

Download Ebook Kimi ni Todoke: From Me to You, Vol. 23, by Karuho Shiina

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Kimi ni Todoke: From Me to You, Vol. 23, by Karuho Shiina

Kimi ni Todoke: From Me to You, Vol. 23, by Karuho Shiina


Kimi ni Todoke: From Me to You, Vol. 23, by Karuho Shiina


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Kimi ni Todoke: From Me to You, Vol. 23, by Karuho Shiina

About the Author

Karuho Shiina was born and raised in Hokkaido, Japan. Though Kimi ni Todoke is only her second series following many one-shot stories, it has already racked up accolades from various "Best Manga of the Year" lists. Winner of the 2008 Kodansha Manga Award for the shojo category, Kimi ni Todoke also placed fifth in the first-ever Manga Taisho (Cartoon Grand Prize) contest in 2008. In Japan, an animated TV series debuted in October 2009, and a live-action film released in 2010.

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Product details

Series: KIMI NI TODOKE (Book 23)

Paperback: 176 pages

Publisher: VIZ Media LLC (January 5, 2016)

Language: English

ISBN-10: 1421582651

ISBN-13: 978-1421582658

Product Dimensions:

5 x 0.6 x 7.5 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

80 customer reviews

Amazon Best Sellers Rank:

#477,143 in Books (See Top 100 in Books)

From back cover:Sawako Kuronuma is the perfect heroine.... for a horror movie. With striking similarities to a haunting movie character - jet-black hair, sinister smile and silent demeanor, she always had trouble fitting in. but her whole life changes when she befriends the most popular boy in class.Sawako finally realizes that her feelings for Kazehaya are more than Just admiration. But this novice in love has a lot to learn about romance. Not that Chizu can help her out any - she's got enough worries of her own to deal with! Can either of these shy girls take the next step toward a real relationship?Review:This book highlights the fact that the stories are about the group of friends that surround Sawako and Kazehaya, not just those two main characters. This is an approach that I really like in most writing.Kurumi admits to Kazehaya that she has feelings for him, but Kazehaya admits that he already cares about a different girl (he doesn't name Sawako, but Kurumi isn't stupid) . Chizu (she is NOT shy, clueless, but NOT shy) is in a tizzy shopping for a birthday present for Ryu (Sanada). Although Chizu and Yani meet Sawako's parents for the first time (a sleep over at Sawako's house), Sawako (and Kazehaya) is more of a supporting character in this book. Sawako is initially confused by who Chizu has feelings for and Chizu is totally oblivious to the person who has feelings for her.I enjoyed seeing more of the other characters - Yano, Chizu, Ryu/Sanada, Mr. Arai (a teacher), Sawako's parents, etc. but this does mean that the main story line didn't seem to progress very much.This series moves slowly, but Sawako always leaves me with a warm feeling.I give book 5 of kimi ni todoke a 4.In order to come up with an overall review/rating for the series and this specific book within the series, I used the following criteria:Character development: Excellent (5). This series is about teenagers and their relationships; primarily focused on the high school environment and activities. The characters are very real and human. I would be surprised if anyone reading this could not find someone that they can relate to. The characters grow and we learn more about them in a consistent manner. In the 20+ books that I have read of this series, I have not noted any actions that seemed out of character based on the character development and story line. Characters have changed, but they have changed in ways that are logical and consistent with what the reader knows of them.Art: Is slightly better than average (3.5) I enjoy this series a great deal, but the art could be improved especially the faces.Relationship development: is Excellent (5) Although this series does move slowly, this means that the relationships develop as they would in real life. The shy girl doesn't get the guy by the end of the first book, friendships don't develop (or end) abruptly and for no reason, etc.Overall Story: Very Good (4). This is not my 'typical' genre of manga, but I did enjoy reading the books. My big complaint is that it seems to move so so slowly. It is about relationships - love, friendship, frenemies, and acquaintences. Sawaka agonizes for chapters over decisions. Since I do the same thing, I can't fault her, but at the same time, it does make the story move very slowly.Author's notes/extras: Not every author includes includes author's notes, however, Karuho Shiina has. I enjoy learning more about the person behind a book so I appreciate the extra effort that the author takes to tell us about herself.Will I re-read? Excellent (5). Yes, I will re-read this series. As a matter of fact, I DID. I read most of the books (the first time) on-line, but felt guilty that the author and publishing company were not benefiting. I then purchased the books and have found that the print version from the publisher is the better way (for me) to enjoy these books.Will I recommend? Very Good (4.5). If you enjoy this style of manga, I believe you will enjoy this series.

From back cover:Sawako Kuronuma is the perfect heroine.... for a horror movie. With striking similarities to a haunting movie character - jet-black hair, sinister smile and silent demeanor - she is mistakenly called Sadako by those around her. But behind her scary facade is a very misunderstood teenager. Too shy to fit in, all she wants to do is make some friends. But when the most popular boy in class befriends her, she's sure to make more than just that - she's about to make some enemies too!Review:Sawako Kuronuma is beginning her first year of high school. Because of her appearance, she has the nickname "Sadako" - the name of a fictional character behind a 'cursed video'. Sawako is shy (and naive and trusting and....), but determined to make friends. She meets another first year student named Shota Kazehaya who is in her class. Kazehaya is naturally friendly and is also very popular. Based on Kazehaya's positive interactions with Sawako, other students begin to talk to her as well. Sawako has been ignored/ostracized for so long that she feels unworthy of what many would consider common politeness. Sawako credits Kazehaya with being responsible for her new friends and the improvement in the way other students view her. Sawako clearly has a case of hero worship for Kazehaya, but finds that her feelings for him are different than her feelings for other (male) classmates who are polite to her.Kazehaya shows signs of special feelings for Sawako as well. He is happy for that she has female friends (her first) who invite her to do things with them, but.... he wonders how long he will have to wait for her attention. I found Kazehaya especially well written since he had to deal with his own interest in Sawako, but doesn't want to interfere with her budding friendships.The book ends with Sawako being accused of spreading rumors about her new friends. Due to her shyness and lack of communication skills, the misunderstandings are likely to increase.This series does move slowly, but I found this a very satisfying introduction to Sawako and her classmates.I give book 1 of kimi ni todoke a 4.5In order to come up with an overall review/rating for the series and this specific book within the series, I used the following criteria:Character development: Excellent (5). This series is about teenagers and their relationships; primarily focused on the high school environment and activities. The characters are very real and human. I would be surprised if anyone reading this could not find someone that they can relate to. The characters grow and we learn more about them in a consistent manner. In the 20+ books that I have read of this series, I have not noted any actions that seemed out of character based on the character development and story line. Characters have changed, but they have changed in ways that are logical and consistent with what the reader knows of them.Art: Is slightly better than average (3.5) I enjoy this series a great deal, but the art could be improved especially the faces.Relationship development: is Excellent (5) Although this series does move slowly, this means that the relationships develop as they would in real life. The shy girl doesn't get the guy by the end of the first book, friendships don't develop (or end) abruptly and for no reason, etc.Overall Story: Very Good (4). This is not my 'typical' genre of manga, but I did enjoy reading the books. My big complaint is that it seems to move so so slowly. It is about relationships - love, friendship, frenemies, and acquaintances. Sawaka agonizes for chapters over decisions. Since I do the same thing, I can't fault her, but at the same time, it does make the story move very slowly.Author's notes/extras: Not every author includes includes author's notes, however, Karuho Shiina has. I enjoy learning more about the person behind a book so I appreciate the extra effort that the author takes to tell us about herself.Will I re-read? Excellent (5). Yes, I will re-read this series. As a matter of fact, I DID. I read most of the books (the first time) on-line, but felt guilty that the author and publishing company were not benefiting. I purchased the books and have found that the print version from the publisher is the better way (for me) to enjoy these books.Will I recommend? Very Good (4.5). If you enjoy this style of manga, I believe you will enjoy this series.

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Jumat, 24 Juni 2016

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Product details

File Size: 684 KB

Print Length: 284 pages

Page Numbers Source ISBN: 1482664569

Publisher: HarperFestival (June 3, 2010)

Publication Date: June 8, 2010

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B003P2WERW

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Amazon Best Sellers Rank:

#225,160 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Anne of Green Gables is a wonderful classic story and it gets 5 stars. This particular printing, however, is completely unacceptable. It's as if someone typed it into a document, and printed it off--no page numbers, not titled at the top of each page, the lines don't even break properly (see photo). Purchased as a gift, thankfully with enough time to purchase a better quality copy--probably for less money! A disgrace to the publishing community.

I LOVED Anne of Green Gables as a child and own the complete hard copy of the Anne series. Initially, I was delighted to find this collection of books written by one of my all time favorite authors for only $0.99 (kindle price. What a steal!) and felt I had to get the digital copy for my kindle at once. As soon as the product was delivered to my device, I began to read it since it's been years since I've visited the darling world that L.M Montgomery created.I was very surprised to find that I kept tripping on certain sentences; the writing didn't seem as smooth as I remembered. When I got to chapter 6, I decided to compare a sentence in the digital print to my old, yellowing physical copy of Anne of Green Gables book. I realized why I had some difficulty reading my new digital copy: THERE ARE TYPOS IN THIS PRODUCT.It contains the WORST kinds of typos. There are typos in which it results in sentences that don't make sense. There are typos with the wrong pronouns in them that make it confusing for the reader to understand which character the publisher meant to write about. I am able to follow the story because I've read Anne of Green Gables more than once with my hard copy but for new readers, these typos will make this beautiful story difficult to read and at times, understand.I hope the digital copy can be fixed so that owners can enjoy L.M. Montgomery's work as it was meant to be enjoyed. I have given this two stars instead of one because of the fabulous price for kindle readers.

BUYER BEWARE! The version published by "CreateSpace" is slapdash print-on-demand garbage. I hoped an illustrated version would be good for a child, but I returned it on first inspection. Nowhere could I find evidence of thought or effort in layout to justify any price. Illustrations are small, extremely infrequent, and essentially worthless. Some shameless soul has simply taken LM Montgomery's text, which, as it is in the public domain, is freely available to anyone, and tried to make money selling it. Interested readers would be advised to download a free ebook or pay for a handsomer edition, such as the Puffin In Bloom version. We went with the Puffin in Bloom version and are much more satisfied.

This is a great book, but buying this edition which Marco Pedulla purports to have translated constitutes buying stolen property.The book was written in Englilsh, so Pedulla has translated nothing. What he has done has taken material free in the public domain and offered it on Amazon.Amazon should NOT support theft.

The illustrations are actually random pictures that are creepy since they are in the beginning when Anne meets Mathew Cuthbert so they insinuate a romance between them. And the free audiobook is click bait to set you up to download an app and give your email address to spammers. Screen shots of the "illustrations" below.

This review is of the kindle version of Anne: The Green Gables Complete Collection and does not reflect on the L.M. Montgomery text. The Anne books have always been favorites of mine. Buy the book, but get another edition! First issue: Really random pics grabbed from some art history textbook do not qualify as illustrations. They are more distracting than I would have imagined. Why didn't they leave the totally unrelated images out? Second issue: This is some new definition of complete that I am unacquainted with. This is Anne of Green Gables and Anne of Avonlea only. None of the later books are included. False advertising. A text I am being pulled out of by unnecessary distractions. There have to be better options. I am going in search of one.

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Senin, 20 Juni 2016

Ebook Free KETO MEAL PREP: 30-Minute Ketogenic Diet - 21-Day Keto Meal Prep Meal Plan - Healthy Dishes Without All the Fuss, by Tina Wither

Ebook Free KETO MEAL PREP: 30-Minute Ketogenic Diet - 21-Day Keto Meal Prep Meal Plan - Healthy Dishes Without All the Fuss, by Tina Wither

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KETO MEAL PREP: 30-Minute Ketogenic Diet - 21-Day Keto Meal Prep Meal Plan - Healthy Dishes Without All the Fuss, by Tina Wither


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KETO MEAL PREP: 30-Minute Ketogenic Diet - 21-Day Keto Meal Prep Meal Plan - Healthy Dishes Without All the Fuss, by Tina Wither

Product details

Paperback: 130 pages

Publisher: Independently published (February 5, 2019)

Language: English

ISBN-10: 179587564X

ISBN-13: 978-1795875646

Product Dimensions:

8 x 0.3 x 10 inches

Shipping Weight: 12.3 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

101 customer reviews

Amazon Best Sellers Rank:

#277,928 in Books (See Top 100 in Books)

30-MINUTE KETO MEAL PREP 2019 is really an amazing cookbook.I love this cookbook and tried few of recipes ,that were really delicious.21 Days Keto Meal Prep Meal Plan is also awesome .I would like to recommend this cookbook to all my friends!

I choose a diet as good as ketogenic one. I can meal prepping and prepare luscious food using the recipes now. With planning and guidance, anyone can harness the benefits of a ketogenic diet plan. It is important to learn and practice then gradually adopt a pace suitable to lifestyle. This keto meal prep cookbook gave me enough insight to get started with the meal.

The quick and healthy meal is all we long for. There are several ways in which we can incorporate keto plans into our everyday diet, and 30 minutes meal prep recipes are the easiest way out. Entering into the world of ketogenic diet require more of the mental strength than physical. Well written by the Author. I got helps from this keto meal prep guide. Suggested!

The recipes look good and fairly easy to make. I appreciate that most of the recipes have pictures of the finished item. The information at the beginning of the book is helpful for those of us considering giving keto a try. Overall quite nice.

Terrible. It’s hard to believe this book ever got published or had an editor. Rather, it appears to have been cut/pasted perhaps from blog(s) without further copy editing for format, font, or logic. It’s possible the cut/paste job wasn’t even discerning enough to ensure the content came from keto blogs. For instance, one of the recipes tells you to pierce and then bake the “potato” - um, hello? This is a KETO cookbook, there is no place for a potato here. Also, randomly instructions would be numbered starting at something like #23 instead of, you know, #1.Although I think this book was less than $6 to buy, I had to return it as I couldn’t stand to think of such a horribly written and edited book taking up space in my house. Just awful.

I cannot believe all the positive reviews this book has. First of all, so many of the ingredients are not keto friendly... barbecue sauce, carrots, quinoa, peas, potatoes... these are all ingredients to avoid. Also, there are so many typos and grammatical errors in this book it is really hard to follow. This book was very quickly and cheaply put together and I would not trust that the recipes are good for your keto lifestyle.

I’ve tried 7 different keto cookbooks and this one is by far my favorite. The book is written well and the photos are incredible! My favorite recipes were the salmon patties, green omelet wraps and chocolate cookies - easy to make and they taste delicious. Also every recipe comes with the meal macros, so it’s easy to follow the veto diet. I would also recommend checking out Tina's blog for even more recipe ideas!

I wouldn't trust this book, there were recipes that called for Non-Keto approved ingredients. Add that to this book being filled with misspellings & grammatical errors, to the point that I found it distracting. The feel of the paper is very similar to the kind used in children's coloring books.

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KETO MEAL PREP: 30-Minute Ketogenic Diet - 21-Day Keto Meal Prep Meal Plan - Healthy Dishes Without All the Fuss, by Tina Wither PDF
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Selasa, 31 Mei 2016

Get Free Ebook Practical Diagnosis in Traditional Chinese Medicine

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Practical Diagnosis in Traditional Chinese Medicine

Practical Diagnosis in Traditional Chinese Medicine


Practical Diagnosis in Traditional Chinese Medicine


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Practical Diagnosis in Traditional Chinese Medicine

About the Author

Tietao Deng is Professor, Guangzhou Traditional Chinese Medicine College, Guangzhou, China.

Read more

Product details

Hardcover: 560 pages

Publisher: Churchill Livingstone; 1 edition (June 25, 1999)

Language: English

ISBN-10: 0443045828

ISBN-13: 978-0443045820

Product Dimensions:

8 x 1.2 x 10 inches

Shipping Weight: 3.1 pounds (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

16 customer reviews

Amazon Best Sellers Rank:

#598,418 in Books (See Top 100 in Books)

This is really dense, every phrase has loads of meaning, and it is a lot to chew on and take in - and it's very useful. The section of diagnostic methods are worth frequent visits, and the sections in the back regading more in depth diagnoses of complex conditions are fascinating. The lists of Chinese diseases are very useful! Excellent book.

GREAT BOOK!!!!!!! Everything you ever wanted to know or need to know in your study of Chinese medicine and Diagnosis is all right here in this book! Great for the student and teacher alike!!!

excellent study material. Concise and clear, helped me to understand tcm, I will definately recommend it to people who study TCM

Very helpful for school.

This book is confusing at times. I bought it because it was a required book in my channel pathology class, but the instuctor (from China) said the book material wasn't great, so we didn't even use it.

The book was way more marked up than expected for the price. none the less required but will resale later.

I find myself turning to this book more and more for any and all inquiries I may have about TCM, pathology, and diagnosis. Sometimes the Chinese to English gets a little interesting.

The books were received quite fast. The books are good and satisfy. Thank you very much.

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Minggu, 22 Mei 2016

Ebook Free The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer (Harvard Medical School Guides)

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The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer (Harvard Medical School Guides)

The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer (Harvard Medical School Guides)


The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer (Harvard Medical School Guides)


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The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer (Harvard Medical School Guides)

Product details

Paperback

Publisher: McGraw-Hill; 1 edition

Language: English

ASIN: B003H4RCG6

Product Dimensions:

5.6 x 0.8 x 8.6 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

16 customer reviews

Amazon Best Sellers Rank:

#2,331,941 in Books (See Top 100 in Books)

These things are only as good as your willingness to stay with the program. I don't have that much will power, but it is good information to have and use.

you like t workout this is th book for you

Despite the 230+ page format, author and associate professor of medicine at Harvard Medical School, Harvey B. Simon's premise in "The No Sweat Exercise Plan: Lose Weight, Get Healthy and Live Longer" takes a page out of lifetime exercise guru Jack LaLanne's recipe for a healthy and long life. The idea, so simple that it really isn't necessary to spend $21.95 on the book, can be summed up albeit it gratuitously with the catch phrase, "Keep on Truckin'" So sorry, Harvey.Okay. Now you might have the inclination to want to `read all about it' and Dr. Simon does provide a semi-interesting format immersed in enough medical no-how to satisfy all those out there who have a need for those special credentials that validate information as `expert testimony.' Keep in mind that Simon as a medical doctor demands the requisite tests that the medical community deems `preventative medicine' and he elaborately explains the dangers of certain body signals like BMI, hypertension, high cholesterol, HDL levels etc. to help the reader to understand just how exercise as a panacean solution in general helps to slow the aging process. Mainly, Simon debunks the need for heavy-duty sweat-inducing aerobics and prescribes a European lifestyle without the saturated high fat cheeses, (although he uses strictly American examples) of moving about rather than relying on the couch potato contrivances and conveniences of modern life.Simply said, Simon advocates four types of exercise where what he calls CME---cardo-metabolic exercise---wins as hands down most important. Using an elaborate point system he rates any exercise that elevates your heart rate and stokes up your metabolism, suggesting that around 1000 points a week should maintain good health for those without special needs. He sites 2000 points a week for those who may seriously want to lose weight. Typically, one would receive 200 points for jogging at the rate of 12 minutes per mile for 30 minutes as opposed to 165 points for 30 minutes of golfing while carrying your own clubs. Whether or not you sweat or not, Simon says is not the issue. Moving around (walking) for sustained periods of time on a daily basis remains paramount to insure good health. In his No Sweat Basic Pyramid, Dr, S suggests that good eating with an eye on nutrition provides the fuel the body needs to sustain itself---here the standard approach of watching calories in a 15% protein - 25% to 35% fat - 50% to 60% carbohydrate breakdown, avoiding sugars, trans-fats and processed foods maintains optimal vitamin and mineral intake. Following a substantial CME block on the pyramid, the three other types of exercise gain the spotlight, beginning with strength training as a separate component then a shared block of flexibility and balance training. Simon details all four types of exercise with actual diagrammed routines, establishing what he preaches as an undeniable "no brainer." Anyone who has been keeping active for years already knows what it takes the bulk of the book to say. I repeat, `just keep moving----use weight bearing exercise to keep up your muscle mass, stretching to keep your body limber and balance to prevent falling.At the pinnacle of the No Sweat pyramid, Simon places preventative medicine and hoists a flag atop to alert one to the perils of too much stress in modern life. No real new news here, however Simon does take out the time to help you construct a `my-pyramid' of your own to help you realize your personal health goal and spends a few extra chapters explaining some of the common complaints people may initially have about adding a daily exercise regime to their life. For those who have perspired routinely in gyms and in the outdoors for over the last 25 years, he lists the types of sweaty exercise machines one can utilize to maximize the burn.Bottom line: if your thing is to read about what you already know and have heard about for years, check this tome out of the library and get down and dirty with expert medical information about the whys and wherewithal-s pertaining to what you are already doing to maintain your health. If you haven't started yet - shame on you---this book can provide some grist for your exercise mill and set you on the right path for the future. With that in mind, I can only recommend this book to those who have been living under a rock for the last 30+ years----everyone else need not spend the going rate to vindicate their own common sense.

Need to do more. No one needs more words to read that don't say anything new. No one needs more words to read that don't say anything new.

I read about half of this book and there is nothing new in it. It is very outdated and mainly states that any exercise is good.

I bought this book on a whim after hearing about it on the radio or someplace. I'm not even sure.

Why do I consider this work to contain the best exercise- advice at all? The answer is because the advice it gives does not require 'exercising' as a special block of time taken in a gym, or with some special instrument. It thinks of exercise as a possible extension of everyday life- activity. We can do much exercise simply by increasing the pace at which we walk, or by lifting a few cans in the proper way each day for a few minutes. Whether we are gardening, housecleaning, shopping, mowing the lawn, climbing stairs, washing the car, playing with children , we can benefit physically by increasing the level of our activity. We can no matter, it seems , where we are, and almost in whatever we are doing, find a way to excercise a bit more, to get ourselves moving physically in a better way. And these little bits of motion are not insignificant but can add up to better health.As Judy Siegel writes in the 'Jerusalem Post' "The latest scientific studies shows conclusively that people can get the full health benefits of exercise with only slight modifications to their daily routines."Simon also in this work provides a more thorough analysis of different kinds of exercise, and specific steps for improving functioning of different areas of the body.This work would seem to have something for everyone who cares about improving their health.Most highly recommended.

Why am I writing this review? Because I felt it would be a disservice to anyone out there who was looking for a great exercise plan if I didn't rave out Dr. Simon's book. I felt compelled to let everyone know about this wonderful book that has changed my life. I was ecstatic when a close friend told me about Dr. Simon's book. I had no idea that such a book existed and I was anxious to get my hands on it. Somehow, with two children, I found the time to read the book. With two very young children, I had absolutely no time to go to the gym. I was feeling sluggish and even guilty for not exercising. After reading his book, I realized there were so many other options I was not aware of. Dr. Simon's book opened my eyes to a whole world of fitness programs that would be most beneficial to my health and well being. I learned about MY body and MY personal health needs and was able to create an exercise plan that fit into my schedule. I have even involved my four year old in some of my activities. I want to suggest to everyone to check out the section on stretching. I can't go a day without doing each and every one one of Dr. Simon's ten basic stretching exercises. They leave me feeling rejuvenated and flexible! They are simple and quick, yet highly effective.I also have a better understanding of proper nutrition and what diet works best for me. I have made some serious changes to my eating habits, thanks to Dr. Simon. I follow the TLC diet and can say that it has made a huge difference in how I feel. I am a healthier person now and will continue to be for years and years. My life has taken a turn for the better since reading this book!!

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